I understand and truly believe that self-acceptance is the key and no knife can fill up the self-esteem underneath. The main thing is who you are inside. The same holds true for the self-help genre. You always have to strive for the better and be the best version of yourself…

Q. Why should I buy another book for NMCLE? Answer: In an exam, it is not about the content you have studied but the content you have revised or are able to recall. Studying many books and not revising is one of the biggest mistakes NMCLE aspirants do. You can…

Nepal Medical Council has recently commenced a computerized exam format for National Medical Council License Examination. Every 4 months, hundreds and thousands of medical graduates from all over the world appear for the exam. The exam has also been criticized for being unnecessarily tough, out of syllabus, and unpredictable. Whatever…

Parents’ intention might not be wrong but many times their version of best is simply not good enough for you. That is where our parents told us a lie. At least most of them. Others meant it with their actions without a literal word. Early in life, we are urged…

She is finally here. A ray of hope amid constant darkness roaming around our family. My granddaughter had just made her way out to the world. It was a less pleasant journey after three days in the ICU following a Cesarean Section delivery. Thankfully she is completely fine now. Oh…

If you regard loneliness as equivalent to being alone, you are confused at the basic level of individuality, let alone master it. Societal notions perpetuate this and you may have simply accepted what you have heard or what you were told. Reality differs. Your perception alters. Your vision starts to…

Why completion bias is not so good thing? Because it may persuade you to stick to only those activities that are easy to complete to feel the surge of dopamine in your brain. That is a way to hack the reward circuit of your brain for pleasure. Easier alternatives are…

You are suddenly so excited about personal development. Yes, that sounds amazing. You can improve anything you want by working on yourself. And a few moments later, all you want is eat, sleep, and repeat. We all have been there at one time or the other. People are supercharged and…

Ludo is a combination of luck and strategy. You cannot control the luck factor other than the probable attempt of trying different ways to roll the dice (try to roll a dice a little differently once you got two 6s in a row). …